includes index

"Book 1 : Essential concepts of personal development -- Chapter 1 : exploring the key themes of NLP -- Chapter 2 : understanding cognitive behavioural therapy -- Chapter 3 : examining hypnotherapy -- Chapter 4 : introducing life coaching -- Book 2 : Neuro-linguistic programming -- Chapter 1 : taking charge of your life -- Chapter 2 : creating rapport -- Chapter 3 : reaching beyond the words people say -- Chapter 4 : exploring the amazing power of your senses -- Chapter 5 : opening the toolkit -- Chapter 6 : uncovering your secret programs behind your habits and behaviours -- Book 3 : Cognitive behavioural therapy -- Chapter 1 : correcting your thinking -- Chapter 2 : overcoming obstacles to progress -- Chapter 3 : putting CBT into action -- Chapter 4 : taking a fresh look sights on goals -- Chapter 5 : setting your sights on goals -- Book 4 : Hypnotherapy -- Chapter 1 : taking a separate view of yourself -- Chapter 2 : considering how hypnotherapy can help -- Chapter 3 : feeling good -- Chapter 4 : touching on body matters -- Chapter 5 : expanding the reach of hypnotherapy -- Chapter 6 : practicing self-hypnosis -- Book 5 : Life coaching -- Chapter 1: introducing your coaching journey -- Chapter 2 : visualizing your whole-life goals -- Chapter 3 : becoming your best self -- Chapter 4 : focusing on the elements of your life -- Chapter 5 : physical, mental and emotional wellbeing -- Chapter 6 : developing and growing. "