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Part 1 : Understanding memory -- Chapter 1 : cultivating your memory skills -- Chapter 2 : tossing out those memory myths -- Chapter 3 : discovering how your brain remembers -- Part 2 : Establishing memory power -- Chapter 4 : eating to remember -- Chapter 5 : supplementing your memory -- Chapter 6 : avoiding the memory suppressors -- Chapter 7 : balancing your mind for memories -- Part 3 : Preserving your memory -- Chapter 8 : tricking yourself into remembering -- Chapter 9 : troubleshooting your forgetfulness -- Chapter 10 : keeping your memory sharp as you grow older -- Part 4 : Chapter 11 : schooling memory -- Chapter 12 : taking a powerhouse memory to work -- Chapter 13 : acing exams -- Chapter 14 : remembering people -- Chapter 15 : taking stock of important dates and strings of numbers -- Chapter 16 : keeping your memory intact in a high-speed world -- Part 5 : The part of tens -- Chapter 17 : ten best ways to improve your memory -- Chapter 18 : ten frequently asked questions about memory -- Chapter 19 : ten memory web sites.